The food you eat contributes more to the way your lifestyle is. The healthier food you eat the healthiest your lifestyle will be. Not everyone is conscious of what they eat and what not to eat. Indian cuisine is filled with foods of high nutritional value. India has one of the best cuisines that have […]
Author: Vijay Kataria
Vijay Katariya is a certified fitness expert and nutrition specialist with over 15 years of experience in the health and wellness industry in India. He holds a Bachelor's degree in Exercise Science from Delhi University and is a certified personal trainer through the Indian Academy of Fitness Training (IAFT) and the Sports Authority of India (SAI). Vijay is also an active member of the Indian Association of Fitness Professionals (IAFP).
Vijay's passion for fitness began during his college days when he realized the transformative power of exercise on his physical and mental well-being. Since then, he has dedicated his career to helping others in India achieve their health and fitness goals through personalized training programs and evidence-based nutrition advice.
Vijay has authored numerous articles on fitness, weight loss, and sports performance for various reputable Indian online publications. His expertise has been acknowledged through guest appearances on fitness podcasts, as well as speaking engagements at health and wellness conferences across the country. In addition, Vijay maintains a popular blog and YouTube channel, "MaxAppeal," where he shares workout tips, healthy Indian recipes, and motivation for his growing community of fitness enthusiasts.
When not training clients or writing about fitness, Vijay enjoys participating in marathons, practicing yoga, and spending time with his family. He firmly believes that adopting a healthy lifestyle is the key to happiness and success, and is committed to sharing his knowledge with fellow Indians to help them reach their full potential.
With Vijay's extensive background and passion for fitness, you can trust that the content he creates for MaxAppeal is not only informative but also tailored to the unique needs of the Indian audience. His mission is to empower individuals to take control of their health and achieve their personal fitness goals through culturally relevant and scientifically backed advice.
Best Fitness Apps for Android Phones to Use in 2021
Almost every one of us strives to maintain our physical fitness which also plays an important role in maintaining mental health. There are various ways to maintain physical fitness. You can go to the gym, exercise regularly, go walking, jogging, etc., There is another interesting and unique way to maintain your physical fitness. It is […]
Best Fitness Bands Under 3000 to Consider in 2021
Being fit and healthy is not an easy task to do. Every one of you will have a different type of lifestyle. To maintain a fit and healthy lifestyle is not so much of an easy thing. You have to modify a lot of things to maintain a fit and healthy lifestyle. Those modifications encompass […]
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Being fit these days is not super easy. It needs lots of effort to stay fit and healthy at the same time. Most of you might be wanting to be fit and maintain your health. So you must be seeking the assistance of the gym or doing some sorts of yoga or other exercises at […]
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Working from home made it possible for businesses to carry out their operations during the lock-down time. However, because of being restricted to their homes, personnel have been adversely impacted in several respects. For example, maintaining fitness and good health has become a challenge without access to gyms and parks. So with the lack of […]
Best Fish To Eat In India for BodyBuilders & Gym Goers
Since time immemorial, fish has been a very integral part of the world’s diet. Along with being tasty, it is considered to be a healthy source of attaining essential nutrients that the body requires. According to a research conducted it was observed that people, who have a seafood dominated diet, have a lower risk of […]
Horlicks Protein Plus Review : Is It Worth Buying ?
With protein+, Horlicks has stridden in the protein supplement market., which is vital for working professionals, particularly for the bodybuilding athletes. Formidable workout boosts the body’s protein injunction and Horlicks has to be consumed to meet that requirement with Protein+. Horlicks Protein Plus offers 33 g of protein per 100 g of the supplement and […]